Centring in the Light supports us as we take responsibility for difficult life-challenges. Relinquishing core-beliefs that no longer serve us often brings up sadness, grief, and fear of the unknown. By helping us stay with our feelings, the essence connects us with the wisdom that helps us assess ourselves and the situation at hand. Reaching out to the people who can support us, we begin to reaffirm our connection to life. With love and support, we can let go the burdens of sadness and open to a brighter future.